Feel your best
Look your best.
«Change happens through movement and movement heals».
Joseph H. Pilates
In the in2motion studio, you and your individual needs and goals take centre stage. I accompany you attentively and true to the motto of Joseph H. Pilates: “movement heals”. I combine the traditional Pilates principles with the latest medical findings and studies. I work collaboratively with doctors, chiropractors and physiotherapists and apply the anatomically based movement and therapy concept of Spiraldynamik® in my practice.
When training, I place great emphasis on finding the right balance between the level of difficulty and intensity of the exercise programme and your ability to perform and move. The efficient use of muscle strength requires constant mental concentration and control. In addition to concentration, the coordination of breathing and movement is a central element of the Pilates method. We move the body from a strong centre, working with precision and paving the way for the natural rhythm of movement.The systematic training with progressive exercise sequences targets all areas of the body, with the emphasis on the centre of the body. I work systematically with integration before expansion, from proximal to distal and from stable to unstable. Flexion, extension, lateral flexion and rotation of the spine are systematically combined. The training builds strength and improves flexibility, balance and coordination. Chronic tension and stress are reduced. Posture and silhouette are improved and body awareness is increased.
The training programme is suitable for everyone, from the sedentary to the professional athlete. Pilates is particularly suitable for rehabilitation after injuries, to compensate for muscular imbalances or for regression after pregnancy.
All the trainers who teach in my studio have the highest possible training and undergo regular further training to deepen their knowledge and skills and to be able to respond flexibly to your needs and goals.
«Above all, breathe correctly.»
«Physical fitness can neither be achieved by wishful thinking nor outright purchase.»
«Pilates is complete coordination of body, mind and spirit.»
«A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics or forced contortion.».
«Every moment of our life can be the beginning of great things.»
«Don’t settle for good, strive for greatness.»
«Physical fitness is the first requisite of happiness.»
«Pilates is gaining the mastery of your mind over the complete control of your body.»
Enjoy holistic training programs that create a fusion of body and mind!
- Pilates Develop core strength
- Spiraldynamik® An anatomically based movement and therapy concept
- Yogalates The fusion practice
- Teacher Training Become a Classical Pilates Instructor
The Pilates method is unique in its balance between strengthening and stretching. The principle of dynamic stability runs through all Pilates exercises. Agonists and antagonists are activated in a balanced way, resulting in a dynamically stabilised path of movement.
Pilates is a holistic training programme that creates a fusion of body and mind. I combine traditional Pilates principles with the latest medical knowledge and research. The core of the body, the deep abdominal, pelvic and back muscles are strengthened.
Conscious, flowing movements combined with focused breathing improve the coordination and balance of the body. Posture and silhouette are improved and body awareness is increased.
Today, an estimated 15 million people worldwide practice Pilates. Suitable for everyone from athletes and the physically active to those recovering from injury, the method combines a collection of exercises specifically designed to meet the individual needs of the client. Pilates is a living discipline that evolves and refines through ongoing practice and study. Exercises are performed on the mat and on specially designed equipment and are adapted to the individual needs of the client.
Spiraldynamik® is an anatomically based movement and therapy concept from which the coordinated use of the body can be derived.
Spiraldynamik® enables one to develop an expanded awareness of familiar movement patterns. The three-dimensional use of space as a design element is well known and familiar to dancers and movement educators. The perception of three-dimensional movement possibilities in the joints, however, is barely known.
If not used correctly, muscles and ligaments lose elasticity and dynamism and the range and diversity of movement is restricted with time. This results in false movements and overloads of the joints that eventually lead to injuries and pain. Anatomically correct movement in the daily training and professional life is important to injury prevention and is necessary for long-term performance and the durability of the body.
In Spiraldynamik®, the origins of pain and incorrect loading are precisely analysed and new movement qualities are taught.Spiraldynamik® is suitable for almost all complaints of the movement system – pain, tension, premature wear and tear. With the help of Spiraldynamik® therapy, movement lessons or individual consultations, you can optimise your movement sequences and posture.
Yogalates? Don’t let the name confuse you! Yogalates is a fusion practice that merges the ancient Indian practice of yoga with the Western practice of Pilates. It combines the yogic focus on enhanced mind and body awareness, strength, stamina, flexibility and balance, with Pilates techniques to improve core strengths, posture and create a strong, stable foundation for movement. Both emphasize correct breathing and meditative mindfulness.
Yogalates is suitable for all ages and is excellent for developing general tone and fitness, while also encouraging a connection with self to soothe the nervous system, release stress, aid relaxation and instill inner calm and overall wellbeing.
Classical Pilates Teacher Training
Do you want to become a Pilates teacher?
Enhance your knowledge and expertise. Learn to teach more than 500 exercises of all levels of client ability, modifications and variations. To keep the classical Pilates method after the founder Joseph H. Pilates alive is of great importance to me.
The Pilates teacher training program is recognised by Pilatessuisse and meets all requirements placed upon classical training organisations.
I offer teacher training programs for small groups of a maximum of four participants. If you prefer an education that is flexible in timing, I am happy to teach and train you individually.
For further information please contact me at firstname.lastname@example.org
Choose the class format that suits you best.
Your individual needs and goals are the main focus of one to one training sessions. Experience highest possible training efficiency.
Share your workout with a friend or partner and be ready for a challenging one to two training session.
Michèle is incredibly observant and empathetic and seems to know my body better than I do. I cannot think of a better coach than Michèle and highly recommended her to anybody who is serious about his or her body.
Michèle is a great teacher. I appreciate her friendly and collegial manner, but also her great knowledge of the things she teaches. She never loses sight of the existing potential and is very flexible and open when it comes to designing the lessons. Her will to always take you forward, is what makes her stand out.
Through the Pilates training with Michèle, my physical and mental well-being has improved considerably and the restrictions in everyday life belong to the past. I have built up muscle mass, increased mobility and lost fat. In her bright and beautifully furnished studio you immediately feel at home! I particularly appreciate Michèle's high level of professionalism and her personal, friendly and demanding manner. The individual training has helped me to stretch my physical limits further and further. I never thought at the beginning of my "Pilates career" that I would ever be able to do certain exercises again with my back problems. The hopes have been surpassed by quantum leaps - and it still carries on. Thank you!
My back pain is gone! I have become more flexible, fitter and stronger! I like Michèle's professional, yet personal way. Michèle is a very well trained teacher and always knows how to motivate me!
The Pilates training with Michèle has helped me to strengthen the abdominal and back muscles. I have a better body awareness and can now practise other sports again. I would recommend her anytime.
I can sum up all my experiences in one sentence: Pilates training, the new and completely different experience of listening to my body, of actually feeling it again, of learning movement sequences and exercises that seemed unthinkable to me a few years ago, and Michèle's in-depth, intelligent, careful training, her vast knowledge have changed my life.
The holistic approach of this training method is unique. I feel better after EVERY single workout. Michèle varies the intensity and the sequence of the training and corrects very precisely. Michèle dedicates all her focus to the client and gets the most out of me. Pilates training is the best investment in my physical wellbeing and fitness.
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