COMMITMENT
«Change happens through movement and movement heals».
Joseph H. Pilates
With personal attention I fully commit to you and your individual needs and wishes. I faithfully follow the words of Joseph H. Pilates:«movement heals».
I strive to offer you a holistic training program that creates a fusion of body and mind. I combine the Pilates principles with the newest medical realisations and work with the anatomically based movement and therapy concept of Spiraldynamik®.
The Pilates method involves concentration and coordination of breath and movement, which in return helps to relieve stress and chronic tension. Correct body posture is relearned and an increase in body awareness is achieved. The systematic training with progressive exercise sequences targets all areas of the body, focusing on proper use of “the core” and increasing strength, flexibility, balance and coordination.
The training sessions are suitable for everyone, athletes, the physically active as well as individuals recovering from injuries.
All instructors teaching in my studio have the highest possible training and regularly keep up their education to deepen their training and expertise, allowing them to cater flexibly to your needs and wishes.
PILATES QUOTES
OFFER
Enjoy holistic training programs that create a fusion of body and mind!
- Pilates Develop core strength
- Yogalates The fusion practice
- Spiraldynamik® An anatomically based movement and therapy concept
- Teacher Training Become a Classical Pilates Instructor
Pilates
Pilates is a holistic training program that creates a fusion of body and soul. The method is unique in its balance between strengthening and stretching. Pilates is a living discipline that continues to be developed and refined through constant use and observation. It is taught on a mat and on tailor-made handcrafted equipment at different levels depending upon ability. A strong focus is to strengthen the body’s core, i.e. abdominals, back muscles and pelvic floor. The method involves concentration and the coordination of breath and movement, thereby helping to balance the mind and body, which in return helps to relieve stress and chronic tension. Correct body posture is relearned and an increase in body consciousness is achieved.
Pilates is suitable for everyone, athletes, the physically active as well as individuals recovering from injuries. Today, an estimated 15 million individuals worldwide practice Pilates. It is far more than a collection of exercises.
Yogalates
Yogalates? Don’t let the name confuse you! Yogalates is a fusion practice that merges the ancient Indian practice of yoga with the Western practice of Pilates. It combines the yogic focus on enhanced mind and body awareness, strength, stamina, flexibility and balance, with Pilates techniques to improve core strengths, posture and create a strong, stable foundation for movement. Both emphasize correct breathing and meditative mindfulness.
Yogalates is suitable for all ages and is excellent for developing general tone and fitness, while also encouraging a connection with self to soothe the nervous system, release stress, aid relaxation and instill inner calm and overall wellbeing.
Spiraldynamik®
Spiraldynamik® is an anatomically based movement and therapy concept from which the coordinated use of the body can be derived.
Spiraldynamik® enables one to develop an expanded awareness of familiar movement patterns. The three-dimensional use of space as a design element is well known and familiar to dancers and movement educators. The perception of three-dimensional movement possibilities in the joints, however, is barely known.
If not used correctly, muscles and ligaments lose elasticity and dynamism and the range and diversity of movement is restricted with time. This results in false movements and overloads of the joints that eventually lead to injuries and pain. Anatomically correct movement in the daily training and professional life is important to injury prevention and is necessary for long-term performance and the durability of the body.
In Spiraldynamik®, the origins of pain and incorrect loading are precisely analysed and new movement qualities are taught.Spiraldynamik® is suitable for almost all complaints of the movement system – pain, tension, premature wear and tear. With the help of Spiraldynamik® therapy, movement lessons or individual consultations, you can optimise your movement sequences and posture.
Classical Pilates Teacher Training
Do you want to become a Pilates teacher?
Enhance your knowledge and expertise. Learn to teach more than 500 exercises of all levels of client ability, modifications and variations. To keep the classical Pilates method after the founder Joseph H. Pilates alive is of great importance to me.
The Pilates teacher training program is recognised by Pilatessuisse and meets all requirements placed upon classical training organisations.
I offer teacher training programs for small groups of a maximum of four participants. If you prefer an education that is flexible in timing, I am happy to teach and train you individually.
For further information please contact me at info@in2motion.ch
SESSION TYPES
Choose the class format that suits you best.
Private Sessions
Your individual needs and goals are the main focus of one to one training sessions. Experience highest possible training efficiency.
Duet Sessions
Share your workout with a friend or partner and be ready for a challenging one to two training session.
Exclusive Mat Classes
Your body is all you need for a challenging mat workout. The classes are limited to four participants.
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