Teresia Björnberg
Years of Experience
Classes Taught
Teresia Björnberg
Freelance Teacher
Senior Pilates Teacher
Classical & Contemporary Pilates
Member of the Swiss Pilates Association
Co-Active Life Coach
Studies of Political Science, University of Helsinki
“I often say that I am in the happy business. I am one of those fortunate individuals who truly love what I do. My happiness comes from accompanying people on their journey and sharing their moments of growth.“
My own life path has taken me on a journey from my birth town Helsinki through Amsterdam and Munich to Zurich. After my studies in political science I worked in different positions in the corporate world.
Ten years and three countries later, my second career brought me into the world of physical movement and anatomy. I trained for many years in dance, aerobics and yoga and first came into contact with Pilates in 2006, and it was love at first sight. In 2012 I completed the comprehensive Pilates Personal Trainer educational programme with Charlene Davidson. This involved over 1200 hours of instruction and included an in-depth study of anatomy, physiology and pathology. I am certified for training on all the studio apparatus at every level.
As a freelancer Teresia teaches classical & contemporary Pilates at Studio IN2 MOTION.
A decade later I have ventured into life coaching and an exciting new world has opened up. A world where I can merge my experience, knowledge and love for people.
Teresia is one of the most amazing people I have met. She not just trains your body, but she also massages your soul. She has an immense knowledge about the human body which she combines with her experiences in various types of sports. She has a heart of gold. She gives warm hugs. I am so lucky that I have been introduced to her.
Teresia is an incredible instructor, finding always the right balance between motivating you and challenging you to reach new levels! I've been practicing Pilates with her for several years and I not only benefit from her excellent technique and cueing, but also leave the studio every time feeling much taller, lighter and happier!
Great training and super cool personality. I love it since years!
To contact me or book a session with me please send me an email or use the contact form on the Contact page. Additionally, you can see my pricing on the Pricing page.
Phone: +41 79 423 28 17
Email: contact@happyhead.ch
Homepage: www.happyhead.ch
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