The Pilates method is unique in its balance between strengthening and stretching. The principle of dynamic stability runs through all Pilates exercises. Agonists and antagonists are activated in a balanced way, resulting in a dynamically stabilised path of movement.

Pilates is a holistic training programme that creates a fusion of body and mind. I combine traditional Pilates principles with the latest medical knowledge and research. The core of the body, the deep abdominal, pelvic and back muscles are strengthened.

Conscious, flowing movements combined with focused breathing improve the coordination and balance of the body. Posture and silhouette are improved and body awareness is increased.

Today, an estimated 15 million people worldwide practice Pilates. Suitable for everyone from athletes and the physically active to those recovering from injury, the method combines a collection of exercises specifically designed to meet the individual needs of the client. Pilates is a living discipline that evolves and refines through ongoing practice and study. Exercises are performed on the mat and on specially designed equipment and are adapted to the individual needs of the client.

Spiraldynamik® is an anatomically based movement and therapy concept from which the coordinated use of the body can be derived.

Spiraldynamik® enables one to develop an expanded awareness of familiar movement patterns. The three-dimensional use of space as a design element is well known and familiar to dancers and movement educators. The perception of three-dimensional movement possibilities in the joints, however, is barely known.
If not used correctly, muscles and ligaments lose elasticity and dynamism and the range and diversity of movement is restricted with time. This results in false movements and overloads of the joints that eventually lead to injuries and pain. Anatomically correct movement in the daily training and professional life is important to injury prevention and is necessary for long-term performance and the durability of the body.

In Spiraldynamik®, the origins of pain and incorrect loading are precisely analysed and new movement qualities are taught.Spiraldynamik® is suitable for almost all complaints of the movement system – pain, tension, premature wear and tear. With the help of Spiraldynamik® therapy, movement lessons or individual consultations, you can optimise your movement sequences and posture.

Yogalates? Don’t let the name confuse you! Yogalates is a fusion practice that merges the ancient Indian practice of yoga with the Western practice of Pilates. It combines the yogic focus on enhanced mind and body awareness, strength, stamina, flexibility and balance, with Pilates techniques to improve core strengths, posture and create a strong, stable foundation for movement. Both emphasize correct breathing and meditative mindfulness.

Yogalates is suitable for all ages and is excellent for developing general tone and fitness, while also encouraging a connection with self to soothe the nervous system, release stress, aid relaxation and instill inner calm and overall wellbeing.