Our Offer
Enjoy holistic training programs that create a fusion of body and mind.
Pilates
The Pilates method is unique in its balance between strengthening and stretching. The principle of dynamic stability runs through all Pilates exercises. Agonists and antagonists are activated in a balanced way, resulting in a dynamically stabilised path of movement.
Pilates is a holistic training programme that creates a fusion of body and mind. I combine traditional Pilates principles with the latest medical knowledge and research. The core of the body, the deep abdominal, pelvic and back muscles are strengthened.
Conscious, flowing movements combined with focused breathing improve the coordination and balance of the body. Posture and silhouette are improved and body awareness is increased.
Today, an estimated 15 million people worldwide practice Pilates. Suitable for everyone from athletes and the physically active to those recovering from injury, the method combines a collection of exercises specifically designed to meet the individual needs of the client. Pilates is a living discipline that evolves and refines through ongoing practice and study. Exercises are performed on the mat and on specially designed equipment and are adapted to the individual needs of the client.
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Spiraldynamik®
Spiraldynamik® is an anatomically based movement and therapy concept from which the coordinated use of the body can be derived.
Spiraldynamik® enables one to develop an expanded awareness of familiar movement patterns. The three-dimensional use of space as a design element is well known and familiar to dancers and movement educators. The perception of three-dimensional movement possibilities in the joints, however, is barely known.
If not used correctly, muscles and ligaments lose elasticity and dynamism and the range and diversity of movement is restricted with time. This results in false movements and overloads of the joints that eventually lead to injuries and pain. Anatomically correct movement in the daily training and professional life is important to injury prevention and is necessary for long-term performance and the durability of the body.
In Spiraldynamik®, the origins of pain and incorrect loading are precisely analysed and new movement qualities are taught.Spiraldynamik® is suitable for almost all complaints of the movement system – pain, tension, premature wear and tear. With the help of Spiraldynamik® therapy, movement lessons or individual consultations, you can optimise your movement sequences and posture.
Yogalates
Yogalates? Don’t let the name confuse you! Yogalates is a fusion practice that merges the ancient Indian practice of Yoga with the Western practice of Pilates. It combines the yogic focus on enhanced mind and body awareness, strength, stamina, flexibility and balance, with Pilates techniques to improve core strengths, posture and create a strong, stable foundation for movement. Both emphasize correct breathing and meditative mindfulness.
Yogalates is suitable for all ages and is excellent for developing general tone and fitness, while also encouraging a connection with self to soothe the nervous system, release stress, aid relaxation and instill inner calm and overall wellbeing.
Classical Pilates Teacher Training
Master the Art and Science of Classical Pilates
Our intensive teacher training program delves deep into Joseph Pilates' original methodology. You'll develop a profound understanding of the Pilates principles and the classical Pilatts exercises, empowering you to teach with precision, artistry, and empathy.
- Comprehensive Classical Repertoire: Covering the full spectrum of the classical Pilates repertoire, including over 500 exercises adaptable to all fitness levels.
- Hands-On Experience: Learn through practice under the guidance of expert mentors.
- Personalized Attention: Benefit from our small class sizes (maximum 4 participants) or enjoy the flexibility of a one-on-one teacher training program.
- Industry-Recognized Certification: This program is accredited by Pilatessuisse, ensuring adherence to the highest standards of Classical Pilates.
Preserving the legacy of Joseph H. Pilates is our passion. Join us in sharing the transformative power of Classical Pilates with the world.
For further information please contact Michèle at info@in2motion.ch.
Session Types
Choose the class format that suits you best.
Private Sessions
Your unique needs and goals are at the forefront! One-to-one training sessions offer a highly personalised approach.
Get your instructor’s undivided attention. The keen eye of an instructor in a one on one session is invaluable. It’s giving you a deeper insight into your body’s movement capabilities and potential.
Private sessions are the most effective way to practice and perfect Pilates based on the principles of Spiraldynamik®. One to one sessions are customised entirely to your specific needs and goals. They are the best way to attain the ultimate training results.
Private sessions are perfect for those who are new to Pilates and hoping to become familiar with the equipment and practice, as well as for those who are experienced and looking for the next challenge. Moreover, privates sessions are suitable for those needing rehabilitation from back conditions and joint injuries, to pre-and postnatal women and post-menopausal women; and just about anyone wanting increased joint mobility, improved circulation, increased strength and flexibility as well as greater overall fitness.
Semi-Private Sessions
Share your workout with a friend or partner and be ready for a challenging one to two training session.
Getting and staying healthy and fit together!
Like a private session, the semi-private session is designed similarly, but includes the fun of sharing it with a training partner.With more individual attention from the trainer than in a class, semi-privates are a cost-effective way to get lots of personalised feedback on your workout.
Semi-privates are ideal for two people of similar levels and are a good way to keep motivated while enjoying the many benefits of personalised instruction.
Discover Our Teachers
All instructors have the highest possible training and regularly keep up their education to deepen their training and expertise, allowing them to cater flexibly to your needs and wishes.
The prices of the freelance teachers may differ, please contact them directly for further information and booking.
