Teresia Björnberg


Freelance Teacher

Senior Pilates Teacher

Classical & Contemporary Pilates

Member of the Swiss Pilates Association

Co-Active Life Coach

Studies of Political Science, University of Helsinki

Teaching Methods
Years of Teaching Experience
Sessions taught


I often say that I am in the happy business. I am one of those fortunate individuals who truly love what I do. My happiness comes from accompanying people on their journey and sharing their moments of growth.

About me

My own life path has taken me on a journey from my birth town Helsinki through Amsterdam and Munich to Zurich. After my studies in political science I worked in different positions in the corporate world.

Ten years and three countries later, my second career brought me into the world of physical movement and anatomy. I trained for many years in dance, aerobics and yoga and first came into contact with Pilates in 2006, and it was love at first sight. In 2012 I completed the comprehensive Pilates Personal Trainer educational programme with Charlene Davidson. This involved over 1200 hours of instruction and included an in-depth study of anatomy, physiology and pathology. I am certified for training on all the studio apparatus at every level.

As a freelancer Teresia teaches classical & contemporary Pilates at Studio IN2 MOTION.

A decade later I have ventured into life coaching and an exciting new world has opened up. A world where I can merge my experience, knowledge and love for people. 

Contact and Booking

Phone +41 79 423 28 17

Email: contact@happyhead.ch

Homepage: www.happyhead.ch

Happy Customers

Great training and super cool personality. I love it since years!

Teresia is an incredible instructor, finding always the right balance between motivating you and challenging you to reach new levels! I've been practicing Pilates with her for several years and I not only benefit from her excellent technique and cueing, but also leave the studio every time feeling much taller, lighter and happier!

Teresia is one of the most amazing people I have met. She not just trains your body, but she also massages your soul. She has an immense knowledge about the human body which she combines with her experiences in various types of sports. She has a heart of gold. She gives warm hugs. I am so lucky that I have been introduced to her.